A Spartan Rises™ Transformation Stories from Men Like You
What You Get with A Spartan Rises™ Lifestyle System
The Spartan Strength Ladder™ - No more workouts without results. I teach you my personal method to track progress in a simple way that shows you measured results vs just looking in the mirror or at scale. It gives you a weekly WIN that's real, tangible and easy to maintain.
80/20 Spartan Strength Program™ - Stop wasting hours of your life in the gym on complicated exercises. This leveraged training program will increase your lean muscle mass, functional strength and reduce body-fat faster than you thought possible. Just 3x a week of 45-60 min short, but intense & powerful training sessions. Because it is 80/20 focused it includes ONLY the most effective muscle building exercises.
The Relentless Spartan Mindset™ - The daily mindset coaching will slowly install the confidence & thinking necessary for winning the ‘inner battles’ you MUST fight as you build your Spartan body. You will emerge victorious, totally owning who you are in and out of the gym. Uninhibited by the external world around you you will no longer let what other people think affect your actions or decisions. You'll live life on YOUR terms, by YOUR values, and go after what YOU want.
The Spartan Hot Gates™- You'll discover how to create an 'environment of success' that will KEEP you training, eating correctly and motivated... even when you are drained and completely OUT of willpower (which WILL happen, 100% normal).
Live Coaching & Motivation with Doctore - During your 9 weeks you'll get access to bi-weekly coaching sessions LIVE with Doctore to ask any specific questions you have on your training journey.
The Spartan 7™ - Life happens. Instead of being trapped in a complicated, rigid workout, The Spartan 7™ gives you the flexibility to train for the long term and STILL enjoy you life - take vacations, drink, eat what you want and attend social events WITHOUT feeling an ounce of guilt or losing major progress.
Nectar of Hercules™ Food Intake System - No more starving yourself or going on crazy fad diets. Doctore will teach you how to eat WHAT you want to build to body you want in a sustainable manner. Save time and money with the custom meal plans, simple food shopping lists and supplement guide. BONUS: Watch behind the scenes as the cameras follow Doctore around for 7 whole days recording EVERY meal he eats (including Chipotle) as he teaches you how to build your food intake system.
Spartan Inferno Training™ - Stop wasting time with long, boring cardio. Get ripped faster by following the included (but optional) 20 minute Spartan Inferno Training™ sessions that raise your metabolic rate and burns calories for 20+ hours even after you stopped exercising.
Access to the Spartan Stronghold Community - Join fellow rising Spartans in this private Facebook group on your journey for extra motivation, support and accountability. You will be among like-minded, driven men of all ages.
Every transformation has a beginning, start yours today.
200% Money-Back Spartan Guarantee
As you can see this systems gets RESULTS. There is nothing to fear. I'll refund you TWICE the cost of A Spartan Rises if you complete the program and are not satisfied (for any reason).
Frequently Asked Questions
What equipment do I need?
You will need basic access to free weights. This is *not* a bodyweight program. Carefully selected substitute exercise are included for home workouts or equipment you don't have access to a local gym.
Do you mix up the workouts?
No, "muscle confusion" is a marketing myth / hype term and only wastes your time. Since this program is designed for maximum effectiveness we do not waste our time on stupid, unproven theories.
Is this a program that will help me look good as well as get in shape?
Absolutely. This training system is designed to build the ideal masculine physique - big chest, broad shoulders, wide back, larger arms - all nicely balanced so you will not only feel more confident but you'll look amazing. There is nothing wrong with training to look good.
What if I am not satisfied?
If for any reason during the program you want to stop and get a full refund, you can request one at ANY TIME with no questions asked. Simply email firstname.lastname@example.org for a prompt & courteous refund. To be eligible for the extra 200% refund you MUST complete the program in its entirety.
Do I need to belong to a gym?
While it is ideal to belong to a gym, it is not required. Carefully selected substitute exercise are included for home workouts or equipment you don't have access to.
How long do I have to workout?
This is a MANAGEABLE long-term LIFESTYLE program. You will spend less than 1 hour lifting. 3x week, max. Less than 4% of your week. Because this program is designed to get maximum leverage out of your training, you are not required to waste mindless hours at the gym.
How do I know this will work for me?
If you are serious about transforming yourself, and have been doing the work, but are not seeing results, the problem is your MINDSET. A Spartan Rises™ is the only training system that fixes your mindset and gets you on the path to real results. That's why there are so many success stories on this page, why not add yours?