Six Pack Abs at 60?
"I was doubtful that I would be able to adopt Ryan’s teachings and disciplines provided in the Spartan Program because of my travel schedule.
But with Ryan’s inspiration and coaching I was able to redesign my demanding business travel existence and actually support my strength and fitness objectives.
Which, by the way, as of today… at age 60, I have six pack abs, 10.7% body fat and more muscle than I had in my 30’s… thanks to A Spartan Rise program."
-Joe K.