Spartan Muscle Building Regimen - Spartan-specific workouts to increase your lean muscle mass, functional strength and reduce body-fat. 45-60 min short, but intense & powerful gym sessions. Includes only the best muscle building exercises, reps and sets.
Spartan Mindset System - Access to all 7 Spartan Mindset Concepts & Tools to give you the bulletproof mindset needed to achieve a warriors body and confidence.
Daily Doctore Mindset Emails - These power packed, entertaining e-mails will slowly install the Spartan mindset necessary for winning those ‘inner battles’ you MUST fight as you build your Spartan physique.
3 Spartan Mindset Coaching Videos / week - Spartan coaching videos jam-packed with Doctore's personal training secrets & strategies. You’ll discover how to use the Spartan Mindset Tools like The Spartan 7 to easily integrate fitness into your busy lifestyle.
Spartan Inferno Training - Stop wasting time with long, boring cardio. Get ripped faster by following the included (but optional) Spartan Inferno training that raises your metabolic rate and burns calories long after you stopped exercising for the day.
Access to the Spartan Stronghold Community - Join fellow Rising Spartans on your journey for extra motivation, support and accountability. You will be among like-minded, driven men.
Spartan Goal Domination - An exclusive privately recorded coaching session walking you through the exact steps required to identify and achieve your goals - this not only applies to this program, but with just about everything you do in life.
Spartan Confidence - Discover the secret process Doctore uses to keep confidence levels at an all-time high and how positive focus can transform YOU into a man who radiates strength & presence.
Thousands of Men Trust Sparta Strength
Every transformation has a beginning, start yours today.
There is nothing to fear. I'll refund you TWICE the cost of A Spartan Rises if you complete the program and are not satisfied (for any reason).
Frequently Asked Questions
What equipment do I need?
You will need basic access to free weights. This is *not* a bodyweight program. Carefully selected substitute exercise are included for home workouts or equipment you don't have access to
Do you mix up the workouts?
No, "muscle confusion" is a marketing myth / hype term and only wastes your time. Since this program is designed for maximum effectiveness we do not waste our time on stupid, unproven theories.
Is this a program that will help me look good as well as get in shape?
Absolutely. This training system is designed to build the ideal masculine physique - big chest, broad shoulders, wide back, larger arms - all nicely balanced so you will not only feel more confident but you'll look amazing. There is nothing wrong with training to look good.
What if I am not satisfied?
If for any reason during the program you want to stop and get a full refund, you can request one at ANY TIME with no questions asked. Simply email firstname.lastname@example.org for a prompt & courteous refund. To be eligible for the extra 200% refund you MUST complete the program in its entirety.
Do I need to belong to a gym?
While it is ideal to belong to a gym, it is not required. Carefully selected substitute exercise are included for home workouts or equipment you don't have access to.
How long do I have to workout?
This is a MANAGEABLE program. You will spend less than 1 hour working out. 3x-5x week, max. Less than 4% of your week. Because this program is designed to get maximum leverage out of your training, you are not required to waste mindless hours at the gym.
How do I know this will work for me?
If you are serious about transforming yourself, and have been doing the work, but are not seeing results, the problem is your MINDSET. A Spartan Rises is the only training system that fixes your mindset and gets you on the path to real results. That's why there are so many success stories on this page, you can be next.