Sick & Tired of Trying Programs with No Results?
Perfect.
Those are exactly the men I help... guys who have DONE the work in the past but got cheated on results. 

Here's your chance to BREAK that cycle forever. 

But for things to change for YOU... YOU have to change.

This means fixing your history of picking terrible programs.

SO:
Do YOUR HOMEWORK - read the stories below from previous case studies and go with your gut

I'm not here to 'convince' anybody.  If you need convincing this isn't a fit - no hard feelings.

Previous Case Study Group Stories for A Spartan Rises™
Lean Muscle Lifestyle
 Previous Case Study Group Stories for A Spartan Rises™
Lean Muscle Lifestyle
Frequently Asked Questions
What equipment do I need?
You will need basic access to free weights.  This is *not* a bodyweight program. Carefully selected substitute exercise are included for home workouts or equipment you don't have access to a local gym.
Do you mix up the workouts?
No, "muscle confusion" is a marketing myth / hype term and only wastes your time.  Since this program is designed for maximum effectiveness we do not waste our time on stupid, unproven theories.
 Is this a program that will help me look good as well as get in shape?
Absolutely.  This training system is designed to build the ideal masculine physique - big chest, broad shoulders, wide back, larger arms - all nicely balanced so you will not only feel more confident but you'll look amazing.  There is nothing wrong with training to look good.
Do I need to belong to a gym?
While it is ideal to belong to a gym, it is not required. Carefully selected substitute exercise are included for home workouts or equipment you don't have access to.
How long do I have to workout?
This is a MANAGEABLE long-term LIFESTYLE program. You will spend less than 1 hour lifting. 3x week, max. Less than 4% of your week. Because this program is designed to get maximum leverage out of your training, you are not required to waste mindless hours at the gym.
How do I know this will work for me?
If you are serious about transforming yourself, and have been doing the work, but are not seeing results, the problem is your MINDSET.  A Spartan Rises™ is the only training system that fixes your mindset and gets you on the path to real results.  That's why there are so many success stories on this page, why not add yours?