It’s Time to Pull the Brakes on the
"Workout Roller Coaster"
Discover What Over 2,001+ Men Are Doing to Ditch the 90-Day Programs,
FINALLY Transform Their Body, and Create Real Momentum in All Areas of Their Life
Do Any of These Sound Like You?
  • You’re tired of jumping from one 90-day workout program to the next with no results to show
  • You’ve experimented with dieting and supplements, but can’t find anything that works
  • You’re sick and tired of feeling depressed, unmotivated, and disappointed in yourself for not reaching the goals you set for yourself months (or years) ago
  • You feel ashamed of the way you look, but have completely lost the drive to do anything about it — especially if it means spending more time in the gym
  • You’re sick and tired of hearing conflicting advice from all the fitness “gurus” that swear they’ve unlocked all the secrets to building muscle, burning fat, and getting into the best shape of your life
  • You’re overwhelmed by the idea of losing 10...15…25 pounds because you know it’s going to require HOURS in the gym (or thousands of dollars in personal training)
  • You constantly feel weakness creeping in, but know deep down you have what it takes to build a body that’s strong (no matter how old you are)
  • You feel like you’re losing control over the areas that matter most in your life — your health, your relationships, and your ability to be a role model for your family

    Hi! I'm Ryan Masters
    Founder of Sparta Strength where I’ve helped thousands of guys just like you…
    • Sculpt a lean, warrior-like physique 

    • Start winning the inner battles of their mind for good

    • Unleash the kind of confidence that others can feel the moment they walk into a room

    • Start waking up every morning with newfound energy and passion 

    • ​Create real momentum that spills out in all areas of their life
    But here's the thing...
    • I’m NOT a bodybuilder
    • ​I’m NOT a fitness guru or trainer that lives in the gym
    • ​I DON’T sell 90-day programs or fad diets
    Truth is, I'm just like you:
    • I'm incredibly busy - own and run 2 very successful businesses, 3 Youtube channels & travel often
    • I don't spend every waking hour working out (only 4 hours a week)
    • ​I've wasted a lot of time (and money) chasing the latest and greatest workout program or diet
    I’m just a guy who had to go through my own personal journey where I struggled to get into shape, rode the “workout roller coaster” for years, and finally decided to stop doing what everyone else was telling me to do so I could figure it all out for myself.

    Thankfully, that journey is what led me to where I am now, doing what I love the most...
      My job is to empower everyday men — like you and me — to transform their bodies, renew their minds, and
      lead a life filled with purpose & meaning.
      Guys who…
      • Work 40...50...60 hours a week
      • Have young kids, teenagers, and even grandkids they want to set an example for
      • Desperately want to get into shape, but don’t know where to start
      • Have given up on fad workouts and are ready to make a simple lifestyle change
      • Don’t have time to work out 2+ hours a day / 7 days a week
      • Refuse to sacrifice the things they love to work out and live in the gym
      • Feel like they’re not tapping into their real hidden strength
      • ​Believe in investing in themselves to achieve their TRUE potential
      But before I tell you HOW, I have to explain...
      Why Workout Programs, FAD Diets, and Bodybuilding Regimens Are Designed to FAIL
      (Regardless of Your Effort, Willpower, or Discipline)
      Whether you saw it in a magazine, found it on YouTube, or have endlessly chased what all the Hollywood stars are doing to get ripped, there are several reasons why everything you’ve tried — no matter how disciplined you are — is designed to fail you from the start:
      • You don’t have the time - Those over-hyped programs that promise you insane results are designed and sold by guys whose JOB is to eat, sleep, and live in the gym.
      • Complex, confusing exercises - Complex fitness routines are based on marketing gimmicks — NOT results. To keep selling workouts, marketers have to invent some new outrageous program that’s crazier than the last.
      • Insane yo-yo diets - With all the conflicting advice, it’s nearly impossible to know what exactly you need to build lean muscle and melt fat.
      • They’re missing the most important ingredient - All of those programs and diets are built on short bursts of willpower and discipline — NOT what matters most and drives long-term motivation to push you through: a strong mindset.
      • They’re built on quick fixes, not lifestyle changes - Only fools continue to chase after the next “quick fix.” Successful men understand that what they actually need is a lifestyle change — not another 90-day program that isn’t sustainable.
      After helping thousands of men become as
      physically, mentally, and emotionally strong
      as they’ve ever been      , here’s what I’ve learned…
      There are no “secrets”, shortcuts, or miracle workouts that will deliver the life-changing results you’re looking for.

      90-day workout programs don’t work (and they’re robbing you of time, money, and progress).

      Real results have nothing to do with willpower or effort (“trying harder” is biggest lie the fitness gurus and marketers want you to believe).

      And getting the body you want isn’t nearly as hard as you’re making it out to be.

      I’m about to tell you exactly why that is…
      The #1 Roadblock That Every Man Must Overcome
      It’s not your willpower… your diet… even your busy schedule that’s holding you back.

      Conquering your biggest battles in life — including your health goals — all stems from one thing:

      Your mindset.

      Everything you do begins with the way you see things…
      • Your thoughts
      • Your beliefs
      • Your attitude
      • Your approach
      But almost every single 90-day program or diet is masking a mindset change as false motivation. If you’re lucky, it MIGHT get you through the program.

      But it’s not enough to help you see any kind of change that lasts:
      The WRONG Mindset:
      • Exhausting yourself for 90 days chasing after unrealistic results
      • Relying on bursts of motivation that aren’t sustainable
      • Believing that working harder (not smarter) leads to better results
      • Trying to 'Frankenstein' workout tips or programs together and spinning your wheels
      • Thinking you 'know' what you need (if you've never achieved the body of your dreams that can't logically make sense because if you 'knew' you'd already have done it)
      That’s why I spent years developing a simple, foundational approach that has helped thousands of men change their mindset and conquer their biggest hurdles — for life:
      The RIGHT Mindset:
      • Working towards a permanent lifestyle change
      • Not relying on willpower, but celebrating smaller weekly wins that build up over time
      • Focusing only on small, simple things that make the biggest impact
      • Viewing your training as a journey not a one time 'event'
      • ​Following a proven system from someone who has accomplished what you want and you trust
      Men who made these changes and followed exactly what I’ve taught them now…
      • Have the confidence to take on any challenge that comes their way
      • Are seeing progress and believe in their ability to reach their goals in any area of life
      • Wake up every day feeling more energized
      • Are proud of the example they’re setting for their loved ones and peers
      • Are no longer afraid to look in the mirror or take their shirt off at the beach
      3 Simple Mindset Shifts That Will Radically
      Change Your Body & Life
      1. Focus on Strength
      To build muscle, you don’t focus on building muscle. You focus on building strength. Muscle is the byproduct of increasing your strength.

      2. Keep Things Simple
      Focusing on simple compound exercises that work major muscle groups is the fastest way to build mass and see progress.

      3. 80/20 Mindset
      Focusing on doing the 20% that drives 80% of the results helps you see major returns with much smaller amounts of effort.

      So Did it Work?

      Watch and Read What Real Guys Like You Say Below
      A Spartan Rises™ Lifestyle
      Transformation Stories
      from Men Like You
      A Spartan Rises™ Lifestyle System
      The 3 Plan Lifestyle System Guaranteed To Make You
      Physically Stronger, Mentally Tougher & Full of Energy
      80/20 Spartan Lifting Plan
      Spartan-specific training to increase your functional strength, lean muscle mass and reduce body-fat. Short, but intense & powerful gym sessions.  Requires less than 4 hours / week.
      80/20 Spartan Food Plan
      Simple, easy to prepare & inexpensive food plans to build rock hard muscle and melt away stubborn fat.
      80/20 Spartan Mindset Plan
      Transforming your mindset is the key to conquering your biggest battles. But it’s the #1 thing that virtually every single workout program or diet is missing.
      How A Spartan Rises™ Lifestyle System Works
      • Instant online access - Download the 80/20 lifting plan and get started today!
      • Unlock new strength lifestyle coaching missions & videos each week
      • Daily strength mindset coaching e-mails delivered to your inbox
      • Instant online access to simple food plans, food intake coaching & custom food dials
      • Instant access to Spartan Stronghold Facebook community
      A Sneak Peek Inside Your Spartan Training Arena
      Want to Become the Strongest Version of Yourself?
      You have 3 Choices...
      • One: You run away. Quit. Give up. This is the coward’s path, and it rarely works (because the soldier who scurries away is usually the first one to get impaled in the back)
      • Two: You tough it out and fight head on. Brute force. You tell yourself you just have to use will power to proceed. You might think this is the Spartan Way, but it’s not...
      • Three: You make the enemy come to you under conditions of YOUR choosing. You alter your environment so your enemy plays into your hands. This is the smart way – the way that combines STRENGTH and INTELLIGENCE. This is the Spartan Way. You put your effort and strength where it COUNTS, not fritter and waste it on worthless time sucks. I teach you how to do exactly this in  A Spartan Rises™ Lifestyle System
      Make no mistake. You are fighting a battle.
      You’re fighting a battle against laziness, against inertia, against your self-image as a weak person.

      You’re fighting a battle against time wasters, obligations, changes in schedules.

      You’re fighting a battle against your body’s reluctance to workout.

      You’re fighting a battle against being cheap, mediocre, not wanting to invest in proper nutrients, gym membership, and the essential knowledge that will allow you to transform your physical, mental and emotional strength.

      So a battle is being waged...

      But how will you respond Spartan?
      Join today and see the difference in just two weeks.
      A Spartan Rises™ Lifestyle System
      CUSTOM JAVASCRIPT / HTML
      A Spartan Rises™ Lifestyle System
      $
      97
      One-time payment. Lifetime access.
      • 80/20 Spartan Lifting Plan
      • 80/20 Spartan Food Plan
      • 80/20 Spartan Mindset Plan
      • Over 30+ strength , food & lifestyle coaching videos
      • Over 40+ mindset coaching emails
      • Spartan Stronghold Community Access

      200% Money-Back Spartan Guarantee

      As you can see this system gets RESULTS. There is nothing to fear. I'll refund you TWICE the cost of A Spartan Rises if you complete the program and are not satisfied (for any reason). 
      What You Get with
      A Spartan Rises™ Lifestyle System
      • The Spartan Strength Ladder™ - No more workouts without results. I teach you my personal method to track progress in a simple way that shows you measured results vs just looking in the mirror or at scale.  It gives you a weekly WIN that's real, tangible and keeps you going.
      • 80/20 Spartan Lifting Plan™ - Stop wasting hours of your life in the gym on complicated exercises. This leveraged training program will increase your lean muscle mass, functional strength and reduce body-fat faster than you thought possible. Just 3x a week of 45-60 min short, but intense & powerful training sessions. Because it is 80/20 focused it includes ONLY the most effective muscle building exercises.
      • 80/20  Relentless Spartan Mindset™ - The daily mindset coaching will slowly install the confidence & thinking necessary for winning the ‘inner battles’ you MUST fight as you build your Spartan body. You will emerge victorious, totally owning who you are in and out of the gym. Uninhibited by the external world around you you will no longer let what other people think affect your actions or decisions. You'll live life on YOUR terms, by YOUR values, and go after what YOU want.
      • The Spartan Hot Gates™ - You'll discover how to create an 'environment of success' that will KEEP you training, eating correctly and motivated... even when you are drained and completely OUT of willpower (which WILL happen, 100% normal).
      • The Spartan 7™ - Life happens.  Instead of being trapped in a complicated, rigid workout, The Spartan 7™ gives you the flexibility to train for the long term and STILL enjoy you life - take vacations, drink, eat what you want and attend social events WITHOUT feeling an ounce of guilt or losing major progress.
      • 80/20 Nectar of Hercules™ Food Intake System - No more starving yourself or going on crazy fad diets.  Doctore will teach you how to eat WHAT you want to build to body you want in a sustainable manner.  Save time and money with the custom meal plans, simple food shopping lists and supplement guide. BONUS: Watch behind the scenes as the cameras follow Doctore around for 7 whole days recording EVERY meal he eats (including Chipotle) as he teaches you how to build your food intake system.
      • Spartan Inferno Training™ - Stop wasting time with long, boring cardio. Get ripped faster by following the included (but optional) 20 minute Spartan Inferno Training™ sessions that raise your metabolic rate and burns calories for 20+ hours even after you stopped exercising.
      • Access to the Spartan Stronghold Community - Join fellow rising Spartans in this private Facebook group on your journey for extra motivation, support and accountability. You will be among like-minded, driven men of all ages.
       A Spartan Rises™ Lifestyle System
      A Spartan Rises™ Lifestyle System
      $
      97
      One-time payment. Lifetime access.
      • 80/20 Spartan Lifting Plan
      • 80/20 Spartan Food Plan
      • 80/20 Spartan Mindset Plan
      • Over 30+ strength , food & lifestyle coaching videos
      • Over 40+ mindset coaching emails
      • Spartan Stronghold Community Access
      • Live group coaching with Doctore

      200% Money-Back Spartan Guarantee

      As you can see this system gets RESULTS. There is nothing to fear. I'll refund you TWICE the cost of A Spartan Rises if you complete the program and are not satisfied (for any reason). 
      Thousands of Men Trust Sparta Strength
      CUSTOM JAVASCRIPT / HTML
      CUSTOM JAVASCRIPT / HTML
      Every transformation has a beginning, start yours today.
       A Spartan Rises™ Lifestyle
      Transformation Stories
      from Men Like You
       A Spartan Rises™ Lifestyle System
      A Spartan Rises™ Lifestyle System
      $
      97
      One-time payment. Lifetime access.
      • 80/20 Spartan Lifting Plan
      • 80/20 Spartan Food Plan
      • 80/20 Spartan Mindset Plan
      • Over 30+ strength , food & lifestyle coaching videos
      • Over 40+ mindset coaching emails
      • Spartan Stronghold Community Access

      200% Money-Back Spartan Guarantee

      As you can see this system gets RESULTS. There is nothing to fear. I'll refund you TWICE the cost of A Spartan Rises if you complete the program and are not satisfied (for any reason). 
      Thousands of Men Trust Sparta Strength
      CUSTOM JAVASCRIPT / HTML
      CUSTOM JAVASCRIPT / HTML
      Every transformation has a beginning, start yours today.
      Frequently Asked Questions
      What equipment do I need?
      You will need basic access to free weights.  This is *not* a bodyweight program. Carefully selected substitute exercise are included for home workouts or equipment you don't have access to a local gym.
      Do you mix up the workouts?
      No, "muscle confusion" is a marketing myth / hype term and only wastes your time.  Since this program is designed for maximum effectiveness we do not waste our time on stupid, unproven theories.
       Is this a program that will help me look good as well as get in shape?
      Absolutely.  This training system is designed to build the ideal masculine physique - big chest, broad shoulders, wide back, larger arms - all nicely balanced so you will not only feel more confident but you'll look amazing.  There is nothing wrong with training to look good.
      What if I am not satisfied?
      If for any reason during the program you want to stop and get a full refund, you can request one at ANY TIME with no questions asked.  Simply email doctore@spartastrength.com for a prompt & courteous refund.  To be eligible for the extra 200% refund you MUST complete the program in its entirety.
      Do I need to belong to a gym?
      While it is ideal to belong to a gym, it is not required. Carefully selected substitute exercise are included for home workouts or equipment you don't have access to.
      How long do I have to workout?
      This is a MANAGEABLE long-term LIFESTYLE program. You will spend less than 1 hour lifting. 3x week, max. Less than 4% of your week. Because this program is designed to get maximum leverage out of your training, you are not required to waste mindless hours at the gym.
      How do I know this will work for me?
      If you are serious about transforming yourself, and have been doing the work, but are not seeing results, the problem is your MINDSET.  A Spartan Rises™ is the only training system that fixes your mindset and gets you on the path to real results.  That's why there are so many success stories on this page, why not add yours?
      Can I pay with PayPal?
      Yes! Just use this order form link if you'd like to purchase A Spartan Rises with Paypal.